Allowing Yourself to Receive All the Help You Deserve
Dear Reader,
Did you ever wonder why it can feel so difficult to ask for help sometimes, and why it often feels even harder to allow yourself to receive it?
Asking for help is not always easy for any of us. It means showing a certain vulnerability, and none of us truly enjoys feeling that way. That is why feeling resistance in those moments is completely normal. It is something we all experience.
But the pain of feeling alone and not receiving the help we might actually need is much bigger than we realize, and it carries consequences that many people do not know about.
When we do not ask for help, we are unconsciously telling ourselves that we do not deserve the support we need and deserve to receive. This is because we carry a deep belief inside that says we are unworthy of any help.
Walking through daily life situations without admitting to ourselves and to others that we need help can drain our energy and slowly destroy our self-esteem.
This is why I want to gently encourage you, with all my heart, to ask for help and to talk about the burdens you carry with somebody. Because you deserve every kind of help, always, in every situation, whether that help is emotional or material.
The Divine Universe and the world around you can only send you the help you need when you take that first brave step and ask somebody for help.
Admitting to ourselves that we might need help is not always easy. I know those big fears and the anger about the vulnerability it reflects to us. I have been there myself, and I wish I had found the courage to ask for the help I needed a lot earlier too. And still today, I sometimes struggle with this.
There is also a deeper and more hidden reason why some of us struggle so heavily with asking for help, and why we even get angry in those moments. When we have experienced trauma, our nervous system often learns to protect us in ways that can make receiving help feel unsafe.
The Safety of Self-Reliance: If people in your past were unreliable or hurtful, your brain learned that needing others is dangerous. Feeling unworthy then becomes a protective wall your mind builds to keep you from reaching out and possibly getting hurt again.
Toxic Shame: Trauma often leaves behind a deep sense of shame. It tells you that you are broken or different from others. This can lead to the belief that normal help is for normal people, but not for you.
Hyper-Independence: This is a common trauma response. You might feel like you must do everything yourself because losing control or being indebted to someone else feels like a threat to your safety.
The Internal Critic: PTSD can create a very loud internal voice that minimizes your needs. It might tell you your struggles are not bad enough to justify support, even when you are clearly drowning.
It is not that you are actually unworthy of help. It is that your nervous system is stuck in a state where receiving help really feels like a risk rather than a relief. Now that you are aware of this pattern, you hold the power to change it and learn a new state of being, one that allows you to receive help in a safe and gentle way.
Honestly, I have been there and walked that path with all those patterns for many years. The sad truth is that all of this can make us feel so lonely and more alone than we actually want to be. Let me assure you that there are many people out there and right here who understand you deeply and are ready to share the path with you.
Again, I want to remind you and invite you to hear this in your heart: No matter what it is, you do deserve to receive help and you ARE worthy of receiving every possible support for your situation.
And if you are not sure where or what kind of support is available for your situation, it can be a first gentle step to give a phone call to your local social services or medical center. They might be able to guide you to the right associations who are specialists in whatever topic you need help with, whether material, financial, or medical.
Sometimes they may even have good news for you and offer more positive support and relief than you knew was possible for your specific situation.
Now, in case you need a friend to listen with loving compassion and support you with encouraging motivation, take a look at my websites and the list of services I offer.
You are not alone. You truly deserve to receive help and support for every situation, no matter how small or big it might be.
Sending you a loving hug from the Angels. They wanted you to read this today.
Because your Soul wants you to heal and the whole Divine Universe wants to help you live a meaningful life.
With Love and Light, Jeanne
💗
💗 Send Jeanne a big cup of coffee & a tender hug ☕
🌿 More of my services are here for you.
This is my own ebook, which I created with so much love. You can discover the gentle lessons, the special practices, and the personal gift waiting there to support your heart.
Dear Reader,
Did you ever wonder why it can feel so difficult to ask for help sometimes, and why it often feels even harder to allow yourself to receive it?
Asking for help is not always easy for any of us. It means showing a certain vulnerability, and none of us truly enjoys feeling that way. That is why feeling resistance in those moments is completely normal. It is something we all experience.
But the pain of feeling alone and not receiving the help we might actually need is much bigger than we realize, and it carries consequences that many people do not know about.
When we do not ask for help, we are unconsciously telling ourselves that we do not deserve the support we need and deserve to receive. This is because we carry a deep belief inside that says we are unworthy of any help.
Walking through daily life situations without admitting to ourselves and to others that we need help can drain our energy and slowly destroy our self-esteem.
This is why I want to gently encourage you, with all my heart, to ask for help and to talk about the burdens you carry with somebody. Because you deserve every kind of help, always, in every situation, whether that help is emotional or material.
The Divine Universe and the world around you can only send you the help you need when you take that first brave step and ask somebody for help.
Admitting to ourselves that we might need help is not always easy. I know those big fears and the anger about the vulnerability it reflects to us. I have been there myself, and I wish I had found the courage to ask for the help I needed a lot earlier too. And still today, I sometimes struggle with this.
There is also a deeper and more hidden reason why some of us struggle so heavily with asking for help, and why we even get angry in those moments. When we have experienced trauma, our nervous system often learns to protect us in ways that can make receiving help feel unsafe.
The Safety of Self-Reliance: If people in your past were unreliable or hurtful, your brain learned that needing others is dangerous. Feeling unworthy then becomes a protective wall your mind builds to keep you from reaching out and possibly getting hurt again.
Toxic Shame: Trauma often leaves behind a deep sense of shame. It tells you that you are broken or different from others. This can lead to the belief that normal help is for normal people, but not for you.
Hyper-Independence: This is a common trauma response. You might feel like you must do everything yourself because losing control or being indebted to someone else feels like a threat to your safety.
The Internal Critic: PTSD can create a very loud internal voice that minimizes your needs. It might tell you your struggles are not bad enough to justify support, even when you are clearly drowning.
It is not that you are actually unworthy of help. It is that your nervous system is stuck in a state where receiving help really feels like a risk rather than a relief. Now that you are aware of this pattern, you hold the power to change it and learn a new state of being, one that allows you to receive help in a safe and gentle way.
Honestly, I have been there and walked that path with all those patterns for many years. The sad truth is that all of this can make us feel so lonely and more alone than we actually want to be. Let me assure you that there are many people out there and right here who understand you deeply and are ready to share the path with you.
Again, I want to remind you and invite you to hear this in your heart: No matter what it is, you do deserve to receive help and you ARE worthy of receiving every possible support for your situation.
And if you are not sure where or what kind of support is available for your situation, it can be a first gentle step to give a phone call to your local social services or medical center. They might be able to guide you to the right associations who are specialists in whatever topic you need help with, whether material, financial, or medical.
Sometimes they may even have good news for you and offer more positive support and relief than you knew was possible for your specific situation.
Now, in case you need a friend to listen with loving compassion and support you with encouraging motivation, take a look at my websites and the list of services I offer.
You are not alone. You truly deserve to receive help and support for every situation, no matter how small or big it might be.
Sending you a loving hug from the Angels. They wanted you to read this today.
Because your Soul wants you to heal and the whole Divine Universe wants to help you live a meaningful life.
With Love and Light, Jeanne
💗
💗 Send Jeanne a big cup of coffee & a tender hug ☕
🌿 More of my services are here for you.
This is my own ebook, which I created with so much love. You can discover the gentle lessons, the special practices, and the personal gift waiting there to support your heart.
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