Receive loving support for PTSD & Anxiety
If you’re living with PTSD and dealing with anxiety, you might feel like your emotions, thoughts, or past experiences are holding you back. You are not alone. I am here to offer you a safe, understanding space where you can begin to heal, regain your confidence, and move forward at your own pace.
As a writer devoted to the spiritual path of inner healing, I offer personalized online video meetings where we can connect and explore your journey together.
When we grow up in difficult or traumatic circumstances, especially as children, we develop certain coping mechanisms to survive. On the path to healing and recovering from PTSD, we can gradually heal these coping mechanisms one by one, with loving compassion.
Every person’s journey is unique, and so is my support. In our conversations, we will focus on:
Healing is not a race, and there is no right or wrong way to move forward. What matters is that you take one step at a time — and I will be here to support you along the way.
Warm regards, Jeanne
💗
All my services are offered on a donation basis, making guidance and support accessible to everyone, regardless of financial circumstances.
As a writer devoted to the spiritual path of inner healing, I offer personalized online video meetings where we can connect and explore your journey together.
When we grow up in difficult or traumatic circumstances, especially as children, we develop certain coping mechanisms to survive. On the path to healing and recovering from PTSD, we can gradually heal these coping mechanisms one by one, with loving compassion.
Every person’s journey is unique, and so is my support. In our conversations, we will focus on:
- Finding inner calm: Gentle techniques to help you feel grounded, safe, and in control, even in stressful moments.
- Managing triggers: Understanding what affects you and developing ways to face life’s challenges with more ease.
- Emotional healing & strength: Releasing self-doubt, fear, or past pain in a supportive and non-judgmental way.
- Practical daily strategies: Small, meaningful steps to help you feel more balanced and empowered in everyday life.
- Self-compassion & confidence: Learning to treat yourself with kindness and recognizing the strength you already have within you.
Healing is not a race, and there is no right or wrong way to move forward. What matters is that you take one step at a time — and I will be here to support you along the way.
- Sessions are online, giving you comfort and flexibility.
- A warm, safe space where you can talk openly without fear of judgment
Warm regards, Jeanne
💗
All my services are offered on a donation basis, making guidance and support accessible to everyone, regardless of financial circumstances.
|
Sometimes people with PTSD ask me, “Why does recovery take so long?” It’s a good question, and one that deserves compassion and honesty. Healing from PTSD is not a linear process. In this new podcast episode, we talk about the factors that influence the path of recovery.
|
💗
Given the growing body of research showing how daily meditation can truly rewire the brain, I always recommend it to others who, like me, are living with PTSD. It’s an incredibly nurturing practice that supports the brain and nervous system, helping to foster balance, calm, and inner peace.
😊💫
